Description:
Link - https://flexible-brown-n4nocnntvo.edgeone.dev/
This PDF offers easy and effective stress control techniques explained in simple Hinglish for quick understanding and daily use. It includes practical methods like 4-7-8 breathing, overthinking control formulas, interview and exam stress management tips, healthy daily habits, and a 1-minute instant calm technique. Designed for students, job seekers, and working professionals, this guide helps calm the mind, improve focus, and boost confidence during stressful situations. Perfect for quick practice and mental relaxation.
